PROGRAMS FOR MANAGING  STRESS

GROUP CLASSES & RETREATS   SPRING 2020
MINDFULNESS BASED STRESS REDUCTION (MBSR)
SANTA MONICA and PASADENA
AN 8-WEEK MINDFULNESS TRAINING 
WINTER  2020

​IN A SUPPORTIVE ENVIRONMENT, THE PROGRAM OFFERS:
  • PRE-PROGRAM INTERVIEW
  • EIGHT 2 HOUR WEEKLY MEETINGS
  • ONE ALL-DAY RETREAT
  • GUIDED MEDITATION RECORDINGS & HANDOUTS

THE COURSE CONSISTS OF VARIED ACTIVITIES TO CULTIVATE MINDFUL LIVING.  
​THESE INCLUDE:
  • MEDITATION & RELAXATION
  • EASY STRETCHING POSTURES
  • GROUP DISCUSSION
  • HOME SUPPORT EXERCISES             
MBSR SANTA MONICA
March 11 - April 22, 2020
​Wednesdays:       (11:00 am - 1:00 pm)                                                                                                                            
                                                                           
Location:
​Santa Monica, CA (TBA)
ALL-DAY RETREAT 
Saturday  10:00 AM - 4:00 PM
April 18,  2020
​Location:  TBA
MBSR PASADENA
March 10 - April 21, 2020
Tuesday mornings:      (10:30 am - 12:30 pm)                                                                                                                 
                                                                           
Location:
Pasadena, CA (TBA)
All-Day Retreat
​Saturday  10:00 AM - 4:00 PM
April 18,  2020
​Location:  TBA

​
COST:

Sliding scale for the MBSR Program:

$495 for people with household income under $45,000

$595 for people with household income $45,000 - $59,000

$695 for people with household income above $60,000

NOTE:
***Fee is NON-REFUNDABLE once the first class begins
CULTIVATING COMPASSION & FORGIVENESS/ Weekly classes 
CULTIVATING COMPASSION AND FORGIVENESS/6 week training held in Pasadena and Santa Monica
A program for deepening your mindfulness practice

This course is an opportunity to continue developing your mindfulness practice. And if you aren’t practicing right now and want to, this could be a good time to renew your efforts in a supportive environment. This practice is crucially important, particularly if you’re feeling stressed, more reactive and less responsive. We know that meditation helps us in many ways. Research shows that mindfulness practice actually changes the brain and in turn helps productivity, clarity, appreciation and compassion for each other…and for ourselves.

MBSR SANTA MONICA
March 11 - April 15, 2020
​Wednesdays:  (1:30 pm - 3:30 pm)                                                                                                                            
                                                                           
Location:
​Santa Monica, CA (TBA)

MBSR PASADENA
March 10 - April 14, 2020 
Tuesdays:      (12:45 pm - 2:45 pm)                                                                                                                 
                                                                           
​COST:  $395

LOCATION:  Pasadena, CA (TBA)

All-Day Retreat (optional)
​Saturday  10:00 AM - 4:00 PM
April 18,  2020
​Location:  TBA

To Register for this training:
Contact Gloria:    (310) 450-4541 or
gloriakamler@gmail.com    
COMPASSION and FORGIVENESS RETREAT at the BEACH (coming this Spring 2020)
COMPASSION and FORGIVENESS RETREAT at the BEACH
2020 (TBA)

9:30 AM - 3:30 PM (Morning at the beach and afternoon in SM)

You are invited to a Day of Compassion and Forgiveness. We will spend the day moving through mindfulness practices of: sitting and walking, as well as movement/ Chi Gong and mindful eating/lunch, all in the spirit of cultivating compassion and forgiveness for self and others. We will also be setting intentions of kindness, compassion and forgiveness as we enter into this New Year.

​PLEASE BRING:  Your Lunch, Water, Meditation Gear, Yoga Mat or Towel, Hat, Shawl.

​COST:  SLIDING SCALE:  $60 - $125

LOCATION:  Santa Monica, CA (The retreat will be both indoors and outdoors)

To Register for the Compassion and Forgiveness Retreat,
Contact Gloria:    (310) 450-4541 or
gloriakamler@gmail.com    
​
ONE-TO-ONE SESSIONS


​Please call Gloria to discuss your options: 

(310) 450-4541 
SPEAKING ENGAGEMENTS


​Please call Gloria to discuss your options: 

(310) 450-4541