PROGRAMS FOR MANAGING STRESS
GROUP CLASSES & RETREATS
MINDFULNESS BASED STRESS REDUCTION (MBSR)
AN 8-WEEK MINDFULNESS TRAINING PROGRAM
PASADENA AND SANTA MONICA
IN A SUPPORTIVE ENVIRONMENT, THE PROGRAM OFFERS:
THE COURSE CONSISTS OF VARIED ACTIVITIES TO CULTIVATE MINDFUL LIVING.
MBSR GRADUATE COURSE
DEEPENING YOUR PRACTICE
A COURSE FOR MINDFULNESS (MBSR) GRADUATES and also those with mindfulness meditation experience.
This course is an opportunity to continue developing your mindfulness practice. And if you aren’t practicing right now and want to, this could be a good time to renew your efforts in a supportive environment. This practice is crucially important, particularly if you’re feeling stressed, more reactive and less responsive. We know that meditation helps us in many ways. Research shows that mindfulness practice actually changes the brain and in turn helps us feel better physically and emotionally, bringing out our creativity, productivity, clarity, appreciation and compassion for each other... and for ourselves.
THE COURSE WILL INCLUDE: