PROGRAMS FOR MANAGING STRESS
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GROUP CLASSES & RETREATS SPRING 2019
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MINDFULNESS BASED STRESS REDUCTION (MBSR)
SANTA MONICA AN 8-WEEK MINDFULNESS TRAINING WINTER 2019 IN A SUPPORTIVE ENVIRONMENT, THE PROGRAM OFFERS:
THE COURSE CONSISTS OF VARIED ACTIVITIES TO CULTIVATE MINDFUL LIVING. THESE INCLUDE:
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DEEPENING YOUR PRACTICE
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BRINGING MINDFULNESS INTO YOUR DAILY LIVING
A program for beginners and experienced meditators This course is an opportunity to continue developing your mindfulness practice. And if you aren’t practicing right now and want to, this could be a good time to renew your efforts in a supportive environment. This practice is crucially important, particularly if you’re feeling stressed, more reactive and less responsive. We know that meditation helps us in many ways. Research shows that mindfulness practice actually changes the brain and in turn helps productivity, clarity, appreciation and compassion for each other…and for ourselves. DATES: SUNDAYS: April 14, 28, May 5, 19 and June 9, 2019 9:30 AM - 11:30 AM COST: $350 LOCATION: Pasadena, CA (TBA) To Register for the training: Contact Gloria: (310) 450-4541 or gloriakamler@gmail.com |
COMPASSION and FORGIVENESS RETREAT DAY
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COMPASSION and FORGIVENESS RETREAT
SATURDAY, June 8, 2019 10:00 AM - 4:00 PM You are invited to a Day of Compassion and Forgiveness. We will spend the day moving through mindfulness practices of: sitting and walking, as well as movement/ Chi Gong and mindful eating/lunch, all in the spirit of cultivating compassion and forgiveness for self and others. We will also be setting intentions of kindness, compassion and forgiveness as we enter into this New Year. PLEASE BRING: Your Lunch, Water, Meditation Gear, Yoga Mat or Towel, Hat, Shawl. COST: SLIDING SCALE: $75 - $100 LOCATION: Santa Monica, CA (The retreat will be both indoors and outdoors) To Register for the Compassion and Forgiveness Retreat, Contact Gloria: (310) 450-4541 or gloriakamler@gmail.com
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ONE-TO-ONE SESSIONS
SPEAKING ENGAGEMENTS
