PROGRAMS FOR MANAGING  STRESS

GROUP CLASSES & RETREATS
MINDFULNESS BASED STRESS REDUCTION (MBSR)
AN 8-WEEK MINDFULNESS TRAINING PROGRAM
PASADENA AND SANTA MONICA 

​IN A SUPPORTIVE ENVIRONMENT, THE PROGRAM OFFERS:
  • PRE-PROGRAM INTERVIEW
  • EIGHT 2/1/2 HOUR WEEKLY MEETINGS
  • ONE ALL-DAY RETREAT
  • GUIDED MEDITATION RECORDINGS & HANDOUTS

THE COURSE CONSISTS OF VARIED ACTIVITIES TO CULTIVATE MINDFUL LIVING.  
​THESE INCLUDE:
  • MEDITATION & RELAXATION
  • EASY STRETCHING POSTURES
  • GROUP DISCUSSION
  • HOME SUPPORT EXERCISES             
MBSR PASADENA
April 22 - June 10, 2018
Sunday mornings:    (10:00 am - 12:30 pm)                    

​Location:
Institute for Girls' Development
95 Marengo Avenue, Pasadena, CA
​
MBSR SANTA MONICA
April 25 - June 6, 2018
​Wednesday mornings       (10:00 am - 12:30 pm)                                                                                                                            
                                                                           
Location:
​Santa Monica, CA (TBA)
ALL-DAY RETREAT FOR BOTH MBSR CLASSES
Sunday
June 10, 2018
COST:

Sliding scale for the MBSR Program:

$495 for people with household income under $45,000

$550 for people with household income $45,000 - $59,000

$650 for people with household income above $60,000

NOTE:
***Fee is NON-REFUNDABLE once the first class begins
MBSR GRADUATE COURSE
DEEPENING YOUR PRACTICE
A COURSE FOR MINDFULNESS (MBSR) GRADUATES and also those with mindfulness meditation experience.
SANTA MONICA 

This course is an opportunity to continue developing your mindfulness practice. And if you aren’t practicing right now and want to, this could be a good time to renew your efforts in a supportive environment. This practice is crucially important, particularly if you’re feeling stressed, more reactive and less responsive. We know that meditation helps us in many ways. Research shows that mindfulness practice actually changes the brain and in turn helps us feel better physically and emotionally, bringing out our creativity, productivity, clarity, appreciation and compassion for each other... and for ourselves. 

THE COURSE WILL INCLUDE:
  • MEDITATIONS
  • WEEKLY TALKS
  • DISCUSSIONS
  • HOME PRACTICES             
SANTA MONICA SESSIONS
Weekday Evenings
​6:30pm - 8:15pm 
Dates:  April 25 - June 6, 2018

​Location:
Santa Monica, CA
​
COST:
$395 
$150 Deposit to reserve space

NOTE:
Fee is NON-REFUNDABLE once the first class begins
ONE-TO-ONE SESSIONS


​Please call Gloria to discuss your options: 

(310) 450-4541 
SPEAKING ENGAGEMENTS


​Please call Gloria to discuss your options: 

(310) 450-4541