PROGRAMS FOR MANAGING  STRESS

GROUP CLASSES & RETREATS   Winter 2019
MINDFULNESS BASED STRESS REDUCTION (MBSR)
PASADENA AND SANTA MONICA
AN 8-WEEK MINDFULNESS TRAINING 
WINTER 2019

​IN A SUPPORTIVE ENVIRONMENT, THE PROGRAM OFFERS:
  • PRE-PROGRAM INTERVIEW
  • EIGHT 2/1/2 HOUR WEEKLY MEETINGS
  • ONE ALL-DAY RETREAT
  • GUIDED MEDITATION RECORDINGS & HANDOUTS

THE COURSE CONSISTS OF VARIED ACTIVITIES TO CULTIVATE MINDFUL LIVING.  
​THESE INCLUDE:
  • MEDITATION & RELAXATION
  • EASY STRETCHING POSTURES
  • GROUP DISCUSSION
  • HOME SUPPORT EXERCISES             
MBSR PASADENA                                 
January 13 - March 3, 2019
Sunday mornings:    (10:00 am - 12:30 pm)                    

​Location:
Institute for Girls' Development
95 Marengo Avenue, Pasadena, CA
​
MBSR SANTA MONICA
January 16 - February 27, 2019
​Wednesday mornings       (10:00 am - 12:30 pm)                                                                                                                            
                                                                           
Location:
​Santa Monica, CA (TBA)
ALL-DAY RETREAT FOR BOTH MBSR CLASSES
Sunday  9:00 AM - 4:00 PM
March 3,  2019
COST:

Sliding scale for the MBSR Program:

$495 for people with household income under $45,000

$595 for people with household income $45,000 - $59,000

$695 for people with household income above $60,000

NOTE:
***Fee is NON-REFUNDABLE once the first class begins
COMPASSION and FORGIVENESS RETREAT DAY

COMPASSION and FORGIVENESS RETREAT 
SATURDAY, JANUARY 5,  2019
10:00 AM - 4:00 PM

You are invited to a Day of Compassion and Forgiveness. We will spend the day moving through mindfulness practices of: sitting and walking, as well as movement/ Chi Gong and mindful eating/lunch, all in the spirit of cultivating compassion and forgiveness for self and others. We will also be setting intentions of kindness, compassion and forgiveness as we enter into this New Year.

​PLEASE BRING:  Your Lunch, Water, Meditation Gear, Yoga Mat or Towel, Hat, Shawl.

​COST:  SLIDING SCALE:  $75 - $100

LOCATION:  Home in Santa Monica, CA (The retreat will be both indoors and outdoors)

To Register for the Compassion and Forgiveness Retreat,
Contact Gloria:    (310) 450-4541 or
gloriakamler@gmail.com    
​
ONE-TO-ONE SESSIONS


​Please call Gloria to discuss your options: 

(310) 450-4541 
SPEAKING ENGAGEMENTS


​Please call Gloria to discuss your options: 

(310) 450-4541