PROGRAMS FOR MANAGING STRESS
GROUP CLASSES & RETREATS SPRING 2022
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MINDFULNESS BASED STRESS REDUCTION (MBSR)
SANTA MONICA and PASADENA AN 8-WEEK MINDFULNESS TRAINING SPRING 2022 IN A SUPPORTIVE ENVIRONMENT, THE PROGRAM OFFERS:
THE COURSE CONSISTS OF VARIED ACTIVITIES TO CULTIVATE MINDFUL LIVING. THESE INCLUDE:
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CULTIVATING COMPASSION & FORGIVENESS/ Weekly classes
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CULTIVATING COMPASSION AND FORGIVENESS/6 week training held in Pasadena and Santa Monica
A program for deepening your mindfulness practice This course is an opportunity to continue developing your mindfulness practice. And if you aren’t practicing right now and want to, this could be a good time to renew your efforts in a supportive environment. This practice is crucially important, particularly if you’re feeling stressed, more reactive and less responsive. We know that meditation helps us in many ways. Research shows that mindfulness practice actually changes the brain and in turn helps productivity, clarity, appreciation and compassion for each other…and for ourselves. MBSR SANTA MONICA March - April 2022 Location: Zoom MBSR PASADENA March - April 2022 COST: $395 LOCATION: Zoom All-Day Retreat (optional) Saturday 10:00 AM - 4:00 PM To Register for this training: Contact Gloria: (310) 450-4541 or gloriakamler@gmail.com |
COMPASSION and FORGIVENESS RETREAT at the BEACH (coming this Spring 2022)
COMPASSION and FORGIVENESS RETREAT at the BEACH
2022 (TBA) 9:30 AM - 3:30 PM (Morning at the beach and afternoon in SM) You are invited to a Day of Compassion and Forgiveness. We will spend the day moving through mindfulness practices of: sitting and walking, as well as movement/ Chi Gong and mindful eating/lunch, all in the spirit of cultivating compassion and forgiveness for self and others. We will also be setting intentions of kindness, compassion and forgiveness as we enter into this New Year. PLEASE BRING: Your Lunch, Water, Meditation Gear, Yoga Mat or Towel, Hat, Shawl. COST: SLIDING SCALE: $60 - $125 LOCATION: Santa Monica, CA (The retreat will be both indoors and outdoors) To Register for the Compassion and Forgiveness Retreat, Contact Gloria: (310) 450-4541 or gloriakamler@gmail.com
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ONE-TO-ONE SESSIONS
SPEAKING ENGAGEMENTS